Therapy

Within each person, there is a story or narrative by which identity, decision-making, and experience are filtered. These personal stories arise from cultural norms, expectations within the family, and past…

In the fast-moving and ever-changing world of rational thoughts and defined answers, the arts were a haven for the human spirit. It is a powerful yet flexible method of treatment…

It goes without saying that the digital age has affected everybody, and mental health care is not an exception. Online therapy, sometimes mentioned as etherapy or teletherapy, represents an increasingly…

In our fast-moving, always-connected world, stress gets very close to being ubiquitous. Be it work pressure, personal problems, or today’s pace of life, it can hit hard on both physical…

Anxiety is among the most common challenges to both the process and existence of humanity today. It might be difficult to go through, but there are treatments available. Probably the…